tuesday; gym
-shoulder warmup
(1) push press; 5x115,3x130, 6x145
(2) 1-arm db oh press; 5x8/arm w/45lb db
(2) push press; 5x4 @ 115
(2) feet elevated plyo pushup; 5x4
(2) woodchop; 5x10/side w/45lb plate
(3) dips; 5x8, 3x5
(3) wide grip pulls; 5xfail (7,6,5,5,5) : 3x2
(4) treadmill; incline,12: mph,8.5
15/15 x 12
-stretch
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