auld lang

tuesday; rest
wednesday; gym
-roll
-bike
(1) push press; 5x105,115, 9x135
(2) 1-arm oh db push press; 4x8/arm w/40lb db
(2) push press; 4x3 @ 115
(2) feet elevated plyo pushup; 4x3
(2) woodchop; 4x8/side w/45lb plate
(3) dips; 5x8
(3) wide grip pullups; 5xfail (5,4,4,4,3)
finish
-tabata
(4) jump rope high knees
(4) burpees (7,7,7,7)
out