thursday; gym
-shoulder warmup
-snatch technique
(1) bench; 5x125, 3x140, 8x155
(2) bench; 3x10 @ 105, 2x10 @ 95
(2) palms facing chins; 30 (11,11,8)
(2) back ext; 4x15 w/25lb plate
(3) chest supported row; 2x12 @ 80
finish
(4) db swing; 3x25 w/60lb db
few stretches
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