you kept it hot hot hot

thursday; rest
friday;gym
*roll
*hip mobility
*active stretches
(1) db snatch; 3x6 w/55lb db
(2) db row; 1x12/arm w/90,95,100lb db
(2) db incline; 3x8 w/45lb dbs
(2) bb glute bridge; 1x10 @ 135,145,155
(3) dips; 3x15
(3) chins; 3x10
(4) iso suitcase hold; 2x30sec/arm holding 100lb db
finisher; using a 35lb db
-25 goblet squat
-25 db swings
-25 burpees
-25 jumping jacks. finished in 3:41.
stretch