deload week
monday; gym
-roll
-hip mobility
-active stretches
(1) pullups; 4x8
(1) bench; 2x5 @ 135
(2) chest supported row; 2x8 @ 80
(2) db military press; 2x8 w/25s
(3) cable row; 2x10/arm @ 50
(3) hanging leg raises; 2x10
stretch
feel good. a bit tired, deload week came at a good time.
today; run
ran into forest park and also did some road running. a few telephone pole intervals. some walking. felt good.
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