i wanna dance with somebody

thursday; rest
friday; gym.
-roll
-hip mobility
-dynamic stretches
(1) db snatch; 3x6 w/60lb db
(2) db row; 1x12/arm w/90,95,100,105
(2) db incline press; 3x8 w/50lb dbs
(2) bb glute bridge; 1x12 @ 155,160,165
(3) dips; 3x15
(3) close parallel grip chins; 4x10
(4) suitcase hold; 2x30sec/arm w/105lb db
treadmill intervals; 12%incline, 8.5mph;15/15,15/15,20/10,20/10,15/15,15/15,20/10,20/10,15/15,15/15
stretch

saturday; rest. gym tomorrow