I remember running through the wet grass

Been doing a lot of rolling and stretching and have already begun feeling better. Started squatting without shoes on and it makes an awesome difference.

Today:
Roll
Hip stretches
Mobility

(1) squat: 10x45,55,65,75,85, 5x95,115,135
(1) military press: 10x55,65,75
(1) pushups: 5x10
(2) sldl: 3x10 leg w/15lb DBS
(2) pullups: 3x5
(3) cable fly: 3x10 @ 15
(3) cable row: 3x10 arm @ 30
(3) cable press: 3x8 @ 30

Stretch

Wednesday:
Roll
Stretch
Mobility

(1) squat: 10x45,55,65,75,85, 5x95,115,135
(1) Hang clean: 5x5 @ 95
Side lunges: 3x10

Stretch.