been a bit over a week since last post. have worked out a bit, but felt pretty weak. x-mas provided a good break and after lifting pretty heaving on tuesday, took the rest of the week off for the most part. should have stretched more, as is always the case.
lower spine is feeling pretty tight and my left knee is feeling a bit weak in certain positions.
did deadlift 365x1 and hang clean 5x155.
squats have felt pretty weak, i think because of my increased volume in the deadlift.
anyway. going to use this week as a full body deload week.
next week, some explosive stuff, some low rep and higher weight stuff as well.
then, starting 5-3-1 for one more month, then into another program to get some more movement and focus on turning my strength into speed and explosiveness.
details of tomorrows workout will come tomorrow.
happy new year.
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