had a really relaxing and nice thanksgiving. good day of rest and food. didn't eat too much, so didn't feel like shit at all.
gym today
shoulder warmup
(1) bench; 3x120,135, 10x155
(2) bench; 10x115,110,105,100,95
(2) back ext; 5x10 w/45lb plate
(3) chins/pullups; 5x9
(3) ab arm/leg raise; 5x10
(4) dips; 5x11
(4) db row; 10x75,85,95, 16x105
finisher; 25 reps each
-35lb goblet squat
-35lb db swing
-burpees (20,5)
-jumping jacks
stretch. massive knot underneath my right scapula.
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