gym today
-roll
-active
(1) hang clean; 8x45, 5x65,3x75: 5x95, 5x115, 13x130
(2) deadlift; 8x135, 5x155, 3x175: 5x190, 5x225, 11x250
(3) deadlift; 10x225, 220, 215, 210, 205
(3) ab decline; 5x10 holding 10lb plate overhead
(4) bb reverse lunge; 3x10/leg w/95lbs, 1x10/leg w/bar
full stretch
grip strength was a factor today. probably could have gotten a few more reps in at 250 and had to put the bar down a few times during the 10 rep sets to regrip. a bit frustrating, but what ya gonna do.
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