gym.
treadmill
active
(1) hang clean; 3x5 @ 115 (warmup was 5 @ 45, 5 @ 65, 3 @ 95)
(2) deadlift; 5 @ 185, 5 @ 215, 12 @ 245 (warmup; 5 @ 135, 5 @ 155, 3 @ 165)
(3) deadlift; 5x10 @ 185 (these felt strong)
(3) man tacos; 5x15
(4) walking lunges; 1x20 (10/leg) w/25lb plates, 10lb plates, bw
stretch
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