so come out of your cave

sectionals this past weekend.

ups and downs and onto regionals.

gym today

roll
active
(1) squat; 6 @ 185, 4 @ 205, 4 @ 225, 5 @ 185, 3 @ 205, 2 @ 225
(1) hanging leg raises; 3x13
(2) db clean; 5,3,1 w/40s
(2) db push press; 5,3,1 w/40s
(2) db clean and press; 5,3,1 w/40s
then went through that again w/50s
(3) pistols on floor, not platform; 3,5,3/leg
(3) pushups; 2x20
(4) db fly to db press; 3x6 w/40s
(4) man tacos; 3x20

stretch.

big e