took some days off.
work has been crushing me lately and stress has left me exhausted, as well as not enough sleep.
on thursday, went bouldering at the new rock gym in hadley. it was awesome. was really fun and i hope to be doing that again soon.
took friday off.
today, gymshow.
lacrosse ball rolling on my back and hips.
t-mill
active
squat warmup
box squat; 3 @ 225, 235, 245, 255 (2 and 1)
squat; 5 @ 185,205,225
circuit stuff.
went through 3x on the first one, 5x on the second.
(1) db decline bench; 8 w/50s
(1) bulg split squat, db in arm of trailing leg; 8/leg w/40lb db
(1) side-side plate taps; 25 w/25lb plate
(2) roman chair leg lift, legs straight out; 10
(2) db snatch; 5 each arm w/45lb db
(2) explosive pushup (just hands off ground); 10
full stretch
sauna
awesome.
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