took saturday and sunday off.
back to la fitness today.
warmup
dynamic stretches
(1) squat; 1x2 @ 230,235,240,245, 1x10 @ 185
(1) jump squat; 1x2 @ 45,55,65,BW
(2) reverse lunge deficit; 2x12/leg @ 95
(2) pushup; 2x15
(3) bench; 1x2 @ 155,165,175,185, 1x10 @ 135
(3) side raise; 4x20 each side w/45lb plate
(4) chest supported incline row; 1x6 @ 70,80,90,100
burpees; 100 - 10:57
full stretch
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