gym yesterday
tmill
dynamic
high clean pull; 2 x (4,4,2,2) @ 125,135,145,155
(1) squat; 1x3 @ 215, 3x3 @ 225, 1x3 @ 235
(1) squat jump; 5x3 w/bar
(2) bench; 2x3 @ 155, 2x3 @ 165, 1x2 @ 175, 1x1 @ 175 (no spotter, might have been able to get one more up, didn't want to risk it.)
(2) side/side plate taps; 4x30 w/25lb plate
(3) db fly; 3x6 w/45lb dbs
(3) bicycle crunches; 3x45
(4) chins; 4x7, 2x5
(4) pistols; 3x4, 2x2
(5) seated row; 3x6 @ 195
(5) ab machine; 3x12 @ 40
row tabata for 5 minutes.
stretch.
conditioning later tonight.
No comments:
Post a Comment