stuck like glue

gym.

fredmill
dynamic
shoulder warmup

(1) push press; 1x5 @ 125, 2x5 @ 135
(1) side raise w/45lb plate; 3x20 each side
(2) deadlift; 1x5 @ 265, 2x5 @ 275
(2) explosive pushups; 3x18
(3) front squat; 1x8 @ 135
(4) chinups; 32 (12,12,8)
(4) bw squats; 3x25
(5) db snatch; 3x8 w/55lb db
(5) mtn. climbers; 3x65
did (5) with as little rest as possible in between. felt gassed after.

cooldown on shredmill.
full stretch
sauna

indoor tonight, should be underwhelming.