it just takes some

really happy with my run yesterday. went for about 1/2 hour of a trail/road run and felt great.

let my body set the pace and then pushed it a little bit harder. was gorgeous out and the the surrounding hills, fields, and green was awesome.

saw a beaver about 20 feet in front of my, crossing the path and also saw two rabbits.

knee felt really good and am very happy about that.

going to do some on-field stuff with cleats today.