upper body warmup.
db bench; 1x8 @ 45, 2x5 @ 60, 3x5 @ 65
db fly on ball; 1x5 @ 40, 4x5 @ 45
chinups; 25 (13,10,2)
pullups; 25 (9,8,8)
incline bench; 1x8 @ 45, 1x4 @ 65, 1x5 @ 95, 3x5 @ 105, 1x5 @ 110
man tacos; 4x20
ball crunches; 4x30
hanging leg raises; 4x12
side raise with 45lb plate; 3x11
dips; 4x10
db curls on one leg; 4x5 w/40lb dbs
bench finish; 1x5 @ 95, 1x5 @ 135, 1x2 @ 155
little bit of stretch and not enough rolling. rest day today, sister's graduation.
practice tomorrow and sunday.
let's work.
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