monday and back into the gym.
quick warmup.
decided to lift legs for the first time since hurting my knee. went really light and it felt pretty good.
front squat; 1x8 @ 45, 1x6 @ 95, 1x3 @ 115, 3x5 @ 135
pullups; 25 (10,9,6)
chinups; 25 (11,9,5)
bench; 1x8 @ 45, 1x6 @ 95, 1x3 @ 115, 2x5 @ 135, 2x5 @ 145, 1x5 @ 155
man tacos; 4x21
one armed row on bench; 3x8 @ 55
side plate raise; 3x10 each side w/45lb plate
dips; 4x11
hanging leg raises; 4x12
db swing; 3x8 w/50lb db
all in all, good workout.
bit of a rest day today. might go to the showcase game, might play some pickup.
No comments:
Post a Comment