treadmill warmup
dynamic
1 legged glute bridge; 2x10 each leg
bird dog; 2x10
depth jumps; 3x5
alternating lunge jumps; 3x12 (6 each leg)
front squat; 1x8 @ 135, 1x4 @ 155, 1x6 @ 175, 185, 195, 205
3 squat jumps after each set of 6
overhead db incline; 1x8 @ 40, 4x6 @ 55
db step-up; 3x6 each leg holding 40lb dbs
single leg step up jump; 3 each leg after each set
dips; 3x11
pullups; 17 (7,7,3)
chinups; 17 (6,6,5)
single leg rdl; 1x6 @ 75, 3x6 @ 85
db clean and press; 3x8 w/45lb db in each hand
ab decline w/10lb plate over head; 3x15
back ext w/25lb plate held to chest; 3x15
crunches on bench, feet elevated; 3x35
2 comments:
brent!
you have a workout blog? awesome.
looking for motivation.
-josh
hey dude.
feel free to browse. there's a bunch of random shit in there.
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