wed.; played at practice. good running around. knee started bugging me again and was going to do some stuff after practice, but really don't want it more swollen.
thursday; gym
treadmill warmup
dynamic warmup
depth jumps; 3x5
single leg jump forward onto step, knee height; 3x6 each leg
power clean; 1x8 @ 45, 1x6 @ 95, 1x3 @ 115, 120, 125, 130, 135, 140
db bench; 1x8 @ 45, 5x5 @ 60
man tacos; 3x25
db fly on ball; 4x5 @ 40, 1x5 @ 45
db swing; 3x8 @ 50
chinups; 20 (10,8,2)
pullups; 20 (7,6,6,1)
calf raises; 3x12 each leg w/35lb db, not holding anything for balance
ab decline; 3x15
back ext; 3x15
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