leaving for buffalo this morning, so wanted to get a run in. got a 25 minute run in this morning, some trails, some bike path. got out of the house and back before 6. really pumped about this run. body feels good.
thursday gym.
treadmill warmup
dynamic warmup
power clean; 1x8 @ 45, 1x4 @ 95, 1x5 @ 115, 125, 2x5 @ 135
deadlift; 1x8 @ 135, 1x4 @ 155, 1x2 @ 185, 3x5 @ 225, 1x5 @ 235, 245
db bench; 5x5 @ 60
seated row; 3x5 @ 70, 2x5 @ 75
db fly; 5x5 @ 40
db swing; 3x8 @ 50
dips; 3x11
chinups; 18 (8,8,2)
pullups; 18 (8,8,2)
calf raises; 3x12 w/35lb db not holding anything for balance
man tacos; 3x25
roman chair; 3x15
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