to the gym.
shoulder and arm warmup stuff
db bench; 1x8 @ 45, 6x3 @ 60, 2x3 @ 65
db fly on ball; 5x3 @ 40, 3x3 @ 45
chinups; 22 (11,9,2)
pullups; 22 (8,6,6,2)
incline bench; 1x8 @ 45, 1x4 @ 65, 4x6 @ 45
man tacos; 3x25
hanging leg raises; 3x15
side raise thingys; 3x10 each side with 45lb plate
db curls on one leg; 3x6 w/40lb dbs
dips; 3x12
saunaville.
feel good.
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