legs felt pretty worked today, so i didn't jump rope or do plyos.

overhead db incline; 1x8 @ 35, 4x6 @ 50
lat. pulldown; 3x5 @ 160, 3x5 @ 170
db fly on ball; 5x5 @ 30lb db in each hand
db curls, standing on one leg; 3x8 each arm w/35s
ab ball crunch; 3x30
rocky style decline; 3x12
man tacos; 3x20
calf jumps; 3x50
bench presss; 1x8 @ 45, 1x6 @ 95, 3x5 @ 125, 3x5 @ 135

home.