really pumped. probably my best workout in 3 months and felt like i killed it today.
jump rope; 3x 1min on/1min. off, 7x 1min. on/30 seconds off
some dynamic stretching stuff
box jumps; box is a little above my knee, 3x10
knees to chest (basically tuck jumps); 3x10
db bench press; 1x 8 @ 35, 4x6 @ 50
calf raises; 3x20 each leg w/50lb db
box squat; 1x8 @ 45, 1x6 @ 95, 4x6 @ 135
lat. pulldown; 3x8 @ 150
db stepup(box is a little bit below knee); 3x6 each leg holding 30lb dbs
pushups w/row; 3x8 w/30 lb dbs
man tacos; 2x20
crunches; 2x30
ab ball crunch; 2x30
single leg rdl with barbell; 3x8 each leg @ 60
little stretching. killed it.
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