aye aye mi amor

this morning, did resistance band routine.

3x15 squats
3x15 overhead press
1x10 lunge each leg
2x10 bulgarian split squat
3x10 bicep curl each arm
2x30 crunches
2x20 man tacos
3x8 sidesteps each way

later on, went to tufts f-ball field.

warmup jog
active warmup
4x40 jogsprint (jog 10 yards, sprint 30)
4x40 sprint
put the parachute on.
3x40 jogsprint
3x40 sprint
3x60 jogsprint (jog 10 yards, sprint 50)
3x60 sprint to release (sprint 40 yards, release parachute and keep sprinting last 20) called overspeed training. works to increase top speed.
2x100 striders
barefooted cooldown

full stretch.