gym.
warmed up shooting.
ab bench; 3x30
seated row; 3x6 @ 150
squat; 1x8 @ 95, 1x8 @ 115, 3x8 @ 135. dropping weight and increasing volume for a few weeks.
overhead db incline; 3x6 w/55s
standing hamstring curl machine; 4x8 each leg @ 50
db fly on balance ball; 1x8 w/20s, 2x8 w/25s
calf raises; 3x20
ab ball crunches; 1x30
stretch
sauna.
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