wednesday; off.
got most of my big toenail on my left foot taken off, ingrown city.
chiropractor told me my right hip is lower then my left one, making my right leg "longer". he thinks he can adjust it with a couple visits, works for me.
thursday; indoor. eh.
today; gym.
treadmill warmup
quick active, focusing on hamstrings.
some plyo stuff.
overhead db incline; 3x6 @ 55
ab bench 3x30, 2x20 each side
seated row w/db pushups; 1x6 @ 150, 2x6 @ 160 - pushups 3x5 w/30 lb db's
squat; 1x6 @ 95, 1x6 @ 115, 1x6 @ 135, 1x6 @ 155, 1x6 @ 175, 3x3 @ 195 (these were hard)
db fly on balance ball; 3x8 w/25 db in each hand
2x30 balance ball crunch
2x20 man tacos
hang clean; 3x6 @ 95
push press; 3x6 @ 95
full stretch
steam room, hopefully i won't get the same awful lung infection i did before.
No comments:
Post a Comment