went out and bought an 8-lb med. ball. r-todd's workout with the throwing and sprinting after it got me excited.
active warmup
some plyo stuff, one leg bounds, bounds, power skips, blah blah
shuffles with med ball overhead
toe taps with med ball overhead
sumo throw behind and run and catch on a bounce-1x10
chuck it sideways and run and catch on a bounce1x3 each way
indoor at night and then out for beers, closing down a dive bar in millers falls and taking in the local scenery. i bought a raffle ticket for the mohawk motorcyle club. i could win $100 in lotto tickets!
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