to the gym for a quick lifting thingy.
hoops shooting warmup
overhead db incline; 3x6 @ 50
calf raises; 3x15 w/50
deadlift; 1x6 @ 115, 1x6 @ 135, 1x6 @ 155, 3x3 @ 175
pullups; 3x7
seated row; 2x8 @ 120, 1x8 @ 130
ab bench; 3x30, 2x20 each side
rdl; 1x6@ 115, 2x6 @ 135
bench; 3x5 @ 145
gym was closing so i called it a day.
indoor tonight. should be a huge letdown. nice.
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