friday; climbed, but in northampton. kevin couldn't make it out to metrorock.
i think 7 or 8 climbs. still need to finish one climb that has a really tough last move.
sat. and sun.; off
today. gym with joe. did a really difficult (tiring and wanting to vomit type difficult)
10 db snatches w/each arm
10 db swings w/each arm
15 burpees
2 minute rest.
5 times through with a 40 lb db. i really suggest trying this if you want to get some strength work, cardio stuff, and feel like a badass at the end.
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