how many times can i break till i shatter

that song is getting really old.

at the gym.

warmed up shooting hoops. really bad at basketball.

overhead db incline
2x8 @ 40
1x8 @ 45

calf raises
3x15 each leg @ 45

lat. pulldown
3x8 @ 135

ab machine
3x25
2x15 each side

squat
3x6 @ 115

deadlift
3x6 @ 135

pullups
3x5

benchpress
1x6 @ 135
1x5 @ 145
1x5 @ 135

single leg rdl
3x8 each leg w/30

dumbell chest fly on ball
3x8 @ 22.5

crunches on ball
2x30

stretch

home.

pretty good workout. legs are tired and a little weak. hopefully won't be immobile tomorrow. maybe a bit of a run tomorrow.