you've got mail

what i posted on the ironside blog

"looking back on the season, i am comfortable saying i trained harder and smarter than i had before. but, i am very certain that i can do better for next season and that i can push myself harder.

my goal for next year, starting january 1st is to train and maintain the lifestyle i think a "real" athlete would do. things that i and most of us probably already do, but with more emphasis on a healthy lifestyle and making my body into something remarkable.

i know, sounds pretty gay, but i think i can do it and really make a difference come next season."

i am going to get into some things later today.