first day of recovery. kept it wrapped overnight and iced it for 20 minutes in the morning. had a field trip that had me walking more than i would have liked, but it's ok. been popping ib's every 4 hours and was able to ice this afternoon. keeping it wrapped and with a sleeve under the wrap. worried about the tightness on the inside part of the ankle, right where my foot bends. going to keep icing tonight and work to keep it elevated as well. no lateral movement yet, letting things start to heal up.
i will be strong and unstoppable at nationals.
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