track day.
felt pretty tired getting there, but was tight for time so it forced me to get into it quickly, which is good.
couple laps, building speed. one lap of jog curves, stride straights.
active
12x20 yards w/20 seconds
2minutes
10x30 yards w/30 seconds
3minutes
8x40 yards w/45 seconds
4minutes
6x60 yards w/60 seconds
4minutes
5x80 yards w/60 seconds
happy with how this went. really focused on getting out quickly, lots of steps and then getting into a powerful stride.
work.
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