ugh.
attempted the track workout today.
first two sets went really well.
28,29 28,30
and then my entire body started to cramp, including my face.
took a decent amount of extra time to stretch and have some water, but could not do anymore 200's, so i did a mile of sprint/stride the straights and jog the curves.
took 7:24 to do the mile, so i wasn't going too slow on the corners.
really felt like i needed to some more sprinting after seizing up earlier and did 8x30 yards, switching up my front foot and starting from different positions (like in a stack)
full stretch with situps.
stupid body
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