!!!!!!!!!!!!!!!!!!
great climbing day yesterday, perhaps my best yet.
5 climbs.
warmup on white
to pink, no cheating
to blue (traverse 2/3 up), not completely clean, but very good aspects
killed black
beat yellow
very happy. felt strong, in control, smart.
ran before. 3.5 miles total. did 5 min. warmup at 8mph, 10 min. at 9 and then started bumping it up each minute for 5 minutes. started around 9.5 and bumped it up .3 each time. landed on 11.1 mph for the last 30. good, sweaty run.
full stretch
climbed
home for situps.
2x30 crunches
2x20 man tacos
2x20 roll backs
back was sore from rowing still, but good sore. left hamstring is wrapped. just trying to keep it warm.
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