took 4 days off. ran around a bit one of the days, coached two in a row, and napped in the afternoon of the the fourth. would have liked to get running, but i was absolutely exhausted. i laid down on the coach and was asleep within 3 minutes and didn't wake up for 45 minutes.
the a.i. went very well. my kids stepped it up and played pretty awesome all weekend. big games against some big names. took care of business when needed. little lapse in the middle, but came back firing and learned from it.
tournament to coach and a tournament to play at this weekend. heading down to new jersey on saturday night to play on sunday. should be a good time. i am feeling confident, but certainly not cocky. i know that anything less than 100% and i am gone, so it will be a good chance to play well.
i have been eating pretty healthy on the whole. still eating a lot of veggies and fruits, keep it up. have even been feeling kind of lean.
i am going for a run today before practice, cleating up to help out with practice and then doing sprints and squat jumps after. will be a good day of activeness.
prepare mentally and remember to take care of the controllables, leave the uncontrollables for other people to worry about.
i am a rock
No comments:
Post a Comment