step back to tuesday.
went for a run. 3 miles that hurt way more than it should have. started out with some active stretching hippy stuff. did 5x70 sprints. did the 3 miles. came back and did 7x50 sprints, 3x10 squat jumps and full stretching. legs actually felt good, tired but good, the rest of the evening and the next day.
went to tryouts after. kids are working hard, really impressive. my team is going to be dominant.
yesterday, went for a 3.5 mile run. felt better than the day before. bit of a tempo run. lot of uphill and downhill stuff. was able to end strong. did 5x50 sprints. quick leg stretching and then off to tryouts again.
today, last day of tryouts. they are running a 1.5 mile timed run. looking forward to seeing how fast these kids will run.
tonight, heading to indoor, i think. seemed like the plan yesterday. i hope it doesn't suck as bad.
really want to be in good shape. i think i might be seeing some changes in my body, maybe a little bit thinner. not sure. gots to keep eating healthy and keep working hard.
begin visualizing your throws, your d's, your skies, and you wanting it more than anyone else on the field. take that fire and train with it. train with fire
No comments:
Post a Comment