break the ice

took some time off, from writing and running.

thursday i went to indoor but didn't run. my back was still kind of tweaked and my foot felt weird. indoor wasn't as good as weeks past, certain persons participating. i got a good workout in, did 3x10 squat jumps. had some taco bell on the way home, didn't eat dinner, so it worked out.

friday i had no school. lounged about, got some stuff ready for job applications, want to send that out by the end of the week. i took the day off from running. i don't want my foot to get worse. some friends came down for friday night. had a blizzard of sorts. enjoyed wings and tuskers.

saturday, slept in. went out to lunch, bill was covered by a very good man. not me. decided to take the day off from running again, foot was feeling better. went to the better half's parents' house for awhile. st. patrick's day stuff. ate way too much. sunday was spent sleeping, movie, basketball, movie, dinner, movie. pretty good, relaxing day. last day off my foot.

feeling good today. little tired, but my foot is in a much better place. back is still kind of tight, but not as bad as before.

looking forward to a 5-miler today. nice and sunny, little cold, but no complaints here. i would like to run at around a 6:40 - 6:20 pace. very possible. not going to tempo or fartlek at all, steady. do one of those tomorrow. some hills this week, more sprints tied in.

no more primetime, so most of my workouts can actually happen with daylight. good stuff.

rolled my ankle thursday, almost completely healed now. relief.

be great