Let's go zooooooooo!
-roll/dynamic
turf field, full rest in between all
[ (10yardsx3) x 2]
[ (30yardsx4) x 2]
[ (15/15/15x3) x 2]
[ (50yardsx2) x 2]
lift
(1) rearfoot elevated split squat; 4x5/leg w/20,25lb dbs
(1) oh kb press; 4x6/arm w/35,40lb kbs
(1) seated cable row; 4x8/arm
(2) sldl; 4x5/leg w/35lb kb
(2) pallof press; 3x8/side
stretch
