-roll/dynamic
*box squat to box jump: 5,5,5,3
*med ball side toss: 5,5,5,3
*alt step up jumps: 5,5,5,3/leg
*med ball chest throw:5,5,5,3
(1) squat: 5x6x225
(2) paused safety bar squats (2-4 second pause): 5x5x155
(3) bench: 5x2x145
(3) rdl: 8x135,155,155,185
Tzooot.
