rested last tuesday, wednesday and thursday.
gym friday.
-roll/dynamic
(1) db snatch; 2 x4 w/60, 2x4 w/65
(2) deadlift; 3x8 @ 255
(2) push press; 3x8 @ 135
treadmill; speed 8.5mph, incline 12%, 15/15 x 10
stretch
saturday; trail/road run. did some intervals and some telephone pole sprints
sunday; gym
-roll
-dynamic
jg jumping drill in gym
some other stuff. finished with a tabata that i went through twice:
-punching bag
-ab wheel
-jump rope
-squats
stretch
monday, rest.
tuesday, gym.
-dynamic
(1) power clean; 2 x 135,145,155,165,175,185 (missed on 195 twice)
(2) squat; 3 x 185,195,205,215,225,235
(2) barbell row; 3x 135,135,145,145,155,155
(3) bulg split squat; 2x8/leg w/45s
(3) db incline; 2x8 w/60s
-25 db swings (50lb)
-400m treadmill (10.1-10.4)
went through 4 times.
stretch.
