took some time off.
still pretty frustrated, but i'll deal with that over the winter months.
into the gym.
bench; 1x5 @ 135,145,155
man tacos;3 x 25
pullups; 20 (10,5,5)
dips; 4 x 8
ab decline twist; 3x15
chinyps; 15 (10,5)
cable twist; 3x12 @ 30 each side
db clean and press; 2x6 @ 40, 2x6 @ 45
mile on treadmill - 8 min.
