Flying pumpkin of course

Under attack

in the holes of my

11/6; rest

11/7; gym
-roll/swing warmups
-swings w/60lb kb, front squats @195

-10 swings, 1 squat, 15 swings, 2 squats, 25 swings, 3 squats, 50 swings x 5

once again, failed on the very last front squat rep.  definitely mental.

11/8; gym
-roll/swing warmups
-swings w/60lb kb, dips w/bw

-10 swings, 2 dips, 15 swings, 3 dips, 25 swings, 5 dips, 50 swings x 5

11/9-11; rest, with some swilly zoodisc ultimate thrown in on sunday.

11/12; gym
-swing warmups (had to get right into it)
-swings w/70lb kb, standing military press @ 95

-10 swings, 1 press, 15 swings, 2 press, 25 swings, 3 press, 50 swings x 5

-first time using the 70.  extra day of rest definitely put me at an advantage, but was actually surprised by how easy it felt.  pretty good sign i suppose.

out of my

wednesday; 10/30 - rest

thursday; short conditioning session in am
-3 x through tabata heavy bag and some jump rope

friday; 11/1 -  gym
-roll/swing warmup
-swings w/60lb kb, chins w/1 chain

*10 swings, 1 chin, 15 swings, 2 chins, 25 swings, 3 chins, 50 swings x 5
-stretch

saturday; 11/2 - gym
-roll/swing warmup
-swings w/60lb kb, dips

*10 swings, 2 dips, 15 swings, 3 dips, 25 swings, 5 dips, 50 swings x 5
-stretch

sunday; rest

monday; 11/4 - gym
-roll/swing warmup
-swings w/60lb kb, s.m.p @ 95lbs

*10 swings, 1 press, 15 swings, 2 press, 25 swings, 3 press, 50 swings x 5
-stretch

tuesday; 11/5 - gym
-roll/swing warmup
-swings w/60lb kb, chins w/1 chain

*10 swings, 1 chin, 15 swings, 2 chins, 25 swings, 3 chins, 50 swings
-stretch

just ride

thursday; rest
friday; gym
-roll/dynamic stretches
*swings w/55lb kb, front squats w/185 1/2/3
-10 swings, 1 f.squat, 15 swings, 2 squats, 25 swings, 3 squats, 50 swings x 5
-3min-ish between sets
-53min. i think
-stretch

saturday; gym
-roll/dynamic
*swings w/55lb kb, dips 2/3/5
-10 swings, 2 dips, 15 swings, 3 dips, 25 swings, 5 dips, 50 swings x 5
-2min-ish between sets
-36 minutes
-stretch/ice

sunday; off

moday; gym
-some swings with different weights to warmup
*swings w/60lb kb, standing military press @ 95
-10 swings, 1 press, 15 swings, 2 press, 25 swings, 3 press, 50 swings x 5
-2:30ish between sets
-felt good, challenging with the 60lber
-40 minutes
-stretch

today; gym
-roll/swings/stretch
*swings w/60lb kb, f. squats @ 195
-10 swings, 1 squat, 15 swings, 2 squats, 25 swings, 3 squats, 50 swings x 5
-about 3 min. rest between sets
-failed on the 3 rep of the 5th round (very last rep) re-racked it and got it.
-probably about 55-60 minutes.  a bit slow today.
-stretch/ice/smr

-feeling tired, but pretty happy with this workout so far.  been challenging and not as boring as i thought it might be.  outwork.

swept away

tuesday; some fun, swilly ultimate with some college kids

today; gym in the am
-roll/few stretches
*swing workout w/55lb kb; chins in between
-10 swings, 1 chin w/chain, 15 swings, 2 chins, 25 swings, 3 chins, 50 swings.
*rest is about 2:30 between each round.  basically no rest between swings/chins.
-5 times through (500swings, 30chins)
*40 min.

cause baby i'm a

friday; much needed relaxation

saturday; gym
-roll/dynamic/light swings
-same swing workout as before; sets of dips (2,3,5) after each set of 10,15,25 swings
-stretch/ice
*40min.

sunday; rest

today; gym
-roll/dynamic
-swing workout, moved up to 55lb kb; standing military press 1,2,3 reps @ 85lbs after each set of 10,15,25 swings
*40min.
-stretch