you ain't seen

saturday/sunday; sectionals.  4 games total.  up from here.
monday; rest
tuesday; gym
-roll
(1) power clean to jerk; 3/2/1 @ 135,145,155 x 2
(1) cossack squats w/30lb chain; 4x5/leg
(2) squat; 4x2 @ 225
(2) depth jumps; 4x3
(3) deadlift; 2x225,235,245,255,265
(3) box jumps; 4x2
(4) renegade row; 3x8/arm using 30lb kb
(5) sprints
-4x40yards w/chute
-{20/30/40yards} x 2
-stretch/ice/smr

today; rest

i need your

tuesday; rest.  had hoped to get to pilates, but left my wallet at school and wasn't able to get to class on time.
wednesday; rest.
thursday; was exhausted and hot as hell.  really wanted to just go home, but got to the gym to re-charge a bit
-roll
*plyo pushup; 5,5,4,4
*s.g.h.p @ 95lbs; 5,5,4,3
*box jumps 36" box; 5,5,4,3
*med ball soccer throw, 10lb ball; 5,5,5,5
*lunge jumps; 5,5,4,4/leg
few extra box jumps at 40"
-40 yard sprints x 5 @ 85-90%
-stretch

friday; a.m.
-heavy bag/jump rope intervals:
-4 min. tabata
-6 min of 45/15
-4 min. tabata
(1)deadlift; 5/4/3 @ 225,235,245
(1) chin/pulls/widegrip pulls; 3x5
(1) hack squat jumps @ 95; 3x3
-stretch

sextionals tomorrow. LTFU.

give up the

saturday; gym with my wag
-roll
-some hurdle stuff
-cleats on and went and did some short sprints, change of direction (5/10/5)
-deadlift/clean/fsquat/jerk complex
-got up to 165, couldn't lock out 185
-3 more times through at 155
-sled sprints; 3/2/1 plates about 40 yards, then 5x500lb tires flips
-stretch/ice

sunday; football, rest
monday; neural charge
-quick warmup
-diamond incline plyo pushup; 5,5,4,3,3
-power clean to push press; 5,5,5,3,3
-med ball slams, 10lb ball; 5,5,5,5,5
-skater jumps; 5,5,5,4,3

short conditioning; 40lb kb, 500lb tire
-10 sledge hits left
-10 single arm kb left
-10 sledge hits right
-10 singe arm kb right
-5 tire flips

bit of a stretch after

better look like

thursday; rest
friday; light workout with some throwing
saturday/sunday; red tide open.  6-0.  great tourney to warm up with.
monday; rest/recovery
tuesday; pilates
wednesday; rest
thursday; rest/acupuncture
friday; gym in the a.m.
neural  charge
-s.g.h.p @ 95lbs; 5,5,4,3
-incline plyo pushup; 5,5,5,4
-box jumps w/38" box; 5,5,4,3
-med ball slams, 20lb ball; 5,5,5,4

*2 box jumps at 42"

sprints;
-3 x 40 yards w/parachute
-3 x 40 yards w/o

-stretch

sippin from my

Today; gym in the a.m. w/jimmy
-roll/warmup
Went through circuit 4 times
-400m
-21swings w/24kg kb
-12 pull ups

Outta there.

raise you up

tuesday; gym
-very quick warmup
(1) clean pull; 3x3 @ 165
(2) squat; 5/4/3 @ 215/225/235
(2) squat jumps holding 25lb plate; 3x5
(3) deadlift; 3x255,275,295
(3) box jumps; 3x5
(4) sldl w/kb; 3x12/leg w/24kg kb
finish; tabata, ropes/trx rows
-stretch

not enough rain

thursday; half-hearted lackluster pickup, but did get some throwing in.
friday; gym with jimmy
-roll
-deadlift/hangclean/frontsquat/jerk; 135,145,155,165,couldn't get it at 175. wish i had, but oh well.
tabata;
-swings @ 75lbs
-sledge swings, r/side
-mtn climbers
-sledge swings, l/side
first round; 4 min.
second round; 6 min.

saturday; gym
-mobility
-s.g.h.p; 5/4/3 @ 115/125/135, 125/135/145, 2x155, 10 or so off blocks @ 135
-thrusters @ 135; 1/2/3/4/5/4/3/2/1
-heavy bag; 45on/15off x 5, tabata for 12 rounds (6min)
-stretch

sunday; rest