it's easy if you try

wednesday;
rest day from lifting, but got a crushing trail run/hike in.

went up to the notch with trev, pushed hard in places, too hard in other places and barely was moving forward in others. 43 minutes total, felt great after, once the dizziness subsided.

threw around for awhile after.

thursday;
gym this morning.

shoulder warmup

[oh press complex] 5x through
top half oh press; 5 @ 115
standing military; 5 @ 85
push press; 5 @ 95
oh med ball toss; 10 w/6lb ball
feet elevated plyo pushup; 10

[squat complex] 5x through
top half squat; 5 @ 315
front squat; 5 @ 165
hang clean; 5 @ 115
jump squat w/db; 10 w/35lb db
jump squat; 10 w/bw

full stretch.

school.

pretty spent, but pushed through the workout well. each set took between 3 and 3.5 minutes, with 1 minute rest in between each set. felt good.

if you ain't running with us, run from us

gym this morning.

treadmill
dynamic

[deadlift complex] 5x through
top half deadlift; 5 @ 315
deadlift; 5 @ 275
high clean pull; 5 @ 115
broad jump; 10 @ bw
lifting straps helped a lot.

[bench complex] 5x through
top half bench; 5 @ 205
bench; 5 @ 155
speed bench; 5 @ 115
med ball chest toss; 10 w/6lb ball
plyo pushup; 10

stretch.

some speed work later today.

town fair tire

saturday and sunday, coaching at the amherst invite. won, which was awesome. two rest days from working out.

today;
treadmill
dynamic

[oh press complex] 5x through
top half oh press; 5 @ 115
standing military press; 5 @ 85
push press; 5 @ 95
oh med ball toss; 10 w/6lb ball
feet elevated plyo pushup; 10

[squat complex] 5x through
top half squat; 5 @ 315
front squat; 5 @ 165
hang clean; 5 @ 115
jump squat; 10 w/35lb db
jump squat; 10 @ bw

double unders; 50

stretch. pretty gassed.

gym in the morning.

the joker and the thief in the night

gym this morning.

t-mill
dynamic

[bench complex] 5x
top half bench; 4 @ 205
bench; 4 @ 155
speed bench; 6 @ 115
med ball chest toss; 10 w/6lb ball
plyo push up; 10

[deadlift complex] 5x
top half deadlift; 4 @ 315
deadlift; 4 @ 275
high clean pull; 4 @ 115
broad jump; 8

need to buy lifting straps. this was the first day where my grip strength was slowing me down and i don't want that to happen again.

stretch

school.

steam heat

gym in the morning.

dynamic

[squat complex] go through 5 times.
top half squat; 4 @ 315
front squat; 4 @ 165
hang clean; 4 @ 115
jump squat; 10 w/35lb db
jump squat; 10 w/bw

[oh press complex] go through 5 times
top half seated press; 4 @ 115
standing military press; 4 @ 85
push press; 4 @ 95
oh med ball toss; 10 w/6lb db
feet elevated plyo pushup; 10

jump rope.
50 double unders

go through 5 times.
-5 updowns to jumping pullup
-10 man tacos
-10 double under rope jump (got 2nd, 4th and 5th sets with 10 in a row.)

full stretch.

played a little at practice.

is gone

back to the gym yesterday.

tmill
dynamic

[deadlift complex] 5 times through
top half deadlift; 4 @ 315
deadlift; 4 @ 275
high clean pull; 4 @ 110
broad jumps; 8

[bench complex] 5 times through
top half bench; 4 @ 205
bench; 4 @ 155
speed bench; 6 @ 115
med ball push pass; 8 w/8lb ball
plyo pushup; 10

didn't stretch. had to get into amherst to coach. had a great game against umass and won 15-10.

easy day today. gym tomorrow morning.

what about breakfast

back to the gym yesterday.

warmup
some dynamic

[oh press complex] 5 times through
top half seated press; 4 @ 115
standing military press; 4 @ 95 (last set @ 85)
push press; 4 @ 95
oh med ball toss; 10 w/6lb ball
feet elevated plyo pushup; 10

[squat complex] went through 5 times
top half squat; 4 @ 315
front squat; 4 @ 165
hang clean; 4 @ 115
jump squat w/db; 10 w/35lb db
jump squat; 10 w/bw

full stretch

threw around for a little while later on.