Wednesday, July 1, 2009
Monday, June 29, 2009
week later
owned.
cut again.
got a whole bunch of new cars in the rearview.
cut again.
got a whole bunch of new cars in the rearview.
Adam Sieglman
Adam Simon
Ben Faust
Colin Mahoney
Danny Clark
Dan Forester
Dave Hoel
George Stubbs
Jacob Goldstein
Jasper Hoitsma
Jeff Graham
Jim Foster
Josh McCarthy
Josh Mullen
Kevin Albert
Matt Holzer
Matt Rebholz
Paul Batten
Peter Prial
Ryan Purcell
Ryan Todd
Sam Rosenthal
Seth Crockford
Seth Reinhardt
Teddy Brower-Janus
Trey Katzenbach
Will Neff
l.t.f.u
l.t.f.u
Monday, June 22, 2009
what more can i say
got a chance to go climbing today, which was fun.
did 6 climbs and was quite a bit behind where i was a month ago because of lack of climbing.
then hopped into the squat rack to do seigs' circuit.
rdl
bent rows
hang cleans
front squat
push press
back squat
warmed up at 65 and then went through 3x at 85.
headed home. going to stretch and throw around a little.
did 6 climbs and was quite a bit behind where i was a month ago because of lack of climbing.
then hopped into the squat rack to do seigs' circuit.
rdl
bent rows
hang cleans
front squat
push press
back squat
warmed up at 65 and then went through 3x at 85.
headed home. going to stretch and throw around a little.
Friday, June 19, 2009
hard days night
took thursday off.
today, went to the gym. hopped right into the squat rack
deadlift; 1x8 @135, 1x5 @185, 1x3@205, 2x4 @ 225, 1x4 @ 245
pullups; 1x6 palms forward, 1x7 palms towards me, 1x6 wide spread grip
ab bench; 2x30
bouldering for about 45 minutes.
few stretches.
today, went to the gym. hopped right into the squat rack
deadlift; 1x8 @135, 1x5 @185, 1x3@205, 2x4 @ 225, 1x4 @ 245
pullups; 1x6 palms forward, 1x7 palms towards me, 1x6 wide spread grip
ab bench; 2x30
bouldering for about 45 minutes.
few stretches.
Wednesday, June 17, 2009
in a big country
went and played pickup yesterday. not too bad, got a lay out d on rouisse. suck it team usa alternates! legs were pretty dead for most of the time, but finished with 5x50 yard sprints.
today, hit the track. ugh. i felt awful going in and felt awful during and felt awful after.
did the 8x50's, twice through and i could tell by how tired that left me it wasn't going to a fun rest of the workout.
i have been completely spent lately, work being extremely stressful and have not been able to get energy for anything.
anyway, the first two 200's weren't bad, 29, 30. immediately felt some cramping during the last 100 of the 400 and had to take about 7 minutes before i could see straight and move my legs without trouble. 73 and 72 for the 400's. finished with 33 and 32. overall, not too happy, but i finished it and i am happy about that. ugh.
today, hit the track. ugh. i felt awful going in and felt awful during and felt awful after.
did the 8x50's, twice through and i could tell by how tired that left me it wasn't going to a fun rest of the workout.
i have been completely spent lately, work being extremely stressful and have not been able to get energy for anything.
anyway, the first two 200's weren't bad, 29, 30. immediately felt some cramping during the last 100 of the 400 and had to take about 7 minutes before i could see straight and move my legs without trouble. 73 and 72 for the 400's. finished with 33 and 32. overall, not too happy, but i finished it and i am happy about that. ugh.
Monday, June 15, 2009
sometimes you're gonna have to lose
treadmill warmup
some active stuff.
2x50 slalom jump
2x8 star jump
2x30 power skips
3x5 side box jumps
3x5 single leg stepup jumps
squat; 1x6 @ 135, 1x4 @ 155, 1x2 @ 185, 2x5 @ 205, 1x5 @ 195. legs pretty much gave out at this point
1 1/4 squat; 2x8 @ 95
some pushups in there
db press; 3x6 @ 60 in each hand
2x30 ab ball crunch
2x20 man tacos
2x30 ab bench
calf raises; 3x20
really felt tired and my quads were already weak. nice stretch and foam rolling at the gym.
some active stuff.
2x50 slalom jump
2x8 star jump
2x30 power skips
3x5 side box jumps
3x5 single leg stepup jumps
squat; 1x6 @ 135, 1x4 @ 155, 1x2 @ 185, 2x5 @ 205, 1x5 @ 195. legs pretty much gave out at this point
1 1/4 squat; 2x8 @ 95
some pushups in there
db press; 3x6 @ 60 in each hand
2x30 ab ball crunch
2x20 man tacos
2x30 ab bench
calf raises; 3x20
really felt tired and my quads were already weak. nice stretch and foam rolling at the gym.
Saturday, June 13, 2009
18 couldn't wait to move out
got the email.
everyone knows what the email said.
i want this team to very closely resemble last years team. so this is a challenge to everyone.
whether you didn't make the list or you did, let's work harder.
to be honest, i think i should have been on that list. to further my honesty, i think everyone from last years team should be on that list. let's make that happen.
for those of you on the "bubble", let's make it happen. make yourself a player that the people making the decisions can't imagine not having. we have been issued a challenge.
i am ready to meet this challenge head on and with my heart on my sleeve. i can guarantee i will not be cut before every bit of my energy has been spent, before every bit of me has been left on the field, be it the practice field or the game field.
don't be afraid to be great.
everyone knows what the email said.
i want this team to very closely resemble last years team. so this is a challenge to everyone.
whether you didn't make the list or you did, let's work harder.
to be honest, i think i should have been on that list. to further my honesty, i think everyone from last years team should be on that list. let's make that happen.
for those of you on the "bubble", let's make it happen. make yourself a player that the people making the decisions can't imagine not having. we have been issued a challenge.
i am ready to meet this challenge head on and with my heart on my sleeve. i can guarantee i will not be cut before every bit of my energy has been spent, before every bit of me has been left on the field, be it the practice field or the game field.
don't be afraid to be great.
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