one minnesota, two minnesota, three and...

saturday and sunday; practice. definitely tired, but not completely wiped out.

stretch and foam rolled once i got home on sunday, which felt horrible but definitely saved me from feeling like hell on monday.

monday off.

today, went to the gym and climbed with mullen and lisa.

7 climbs, varying difficulty.

ab circuit type thing.
went through this 3 times
*20 man tacos on bench
*30 ab ball crunches
*10 rocky style incline situps w/8lb (i think) med. ball

then 1x15 roman chair leg extension

dinner and a solid romping of mullen at big buck hunter safari. still undefeated against ironside......

i can see your halo

wednesday played with the high schoolers
thursday played against high schoolers with zoo

today

went and played against the high school with some umass guys yesterday. good times.

gym today.

treadmill
shoot for a little bit
single leg bulgarian split squat; 3x8 @ 65
back extension; 1x8 w/10lb plate, 2x8 w/25
ab bench; 3x30
seated row; 3x6 @170
rdl; 3x8 @ 175
ab ball crunch; 2x30
man tacos; 2x20
db bench; 3x6 w/60s
ghr; 2x15
ab roll backs; 2x15
calf raises; 3x20 each leg w/60 lb db

full stretch.

practice tomorrow.

cause your every where to me

back at it after 4 days off. not too pumped about that, but really wasn't able to get a workout in. friday was a travel day, then team meeting. coached all day saturday, dinner, then team meeting. coached all day sunday, dinner, celtics, waffle house, bed. monday travel and should have done something, but was exhausted.

gym today.

treadmill warmup.
squats; 1x6 @ 95, 1x4 @ 115, 1x2 @ 135, 1x6 @ 155,165,175,185. really had to push through the 185s and bent forward a little more than i liked.
pullups; 10, 9,8,8,8
explosive squat; 2x5 @ 95
ghr; 4x8
pushpress; 2x6 @ 95
ab bench; 3x30
ab ball crunch; 2x30
man tacos; 2x20
calf raises; 4x20 (both legs same time)

quick stretch.

went and played 1 1/2 of really swilly local pickup. it was fun and at this point any time on the field, since i have had almost none, is good for me.

stretch.

your lips like sugar

went to the gym. the power was out, so there weren't any lights on, which was weird.

really hot because of no a.c. and a decent amount of people sweating in a gym. kind of gross.

warmed up shooting hoops

2xjg
bulgarian split squats; 3x8 w/55 (on the barbell)
rdl; 1x6 @ 95, 1x4 @ 135, 1x2 @ 155, 3x @ 165
ab ball crunch; 2x30
ab bench; 3x30
seated row; 3x6 @ 160
man tacos; 2x20
ghr; 2x15
db bench; 3x7 w/55s
back extension; 3x8 w/10lb plate
calf raises; 3x20 each leg w/55lb db

stretch

you're not gonna get us

pretty easy 2.25

6x70 yard sprints

stretch

do the helen keller, and talk with your hips

coached all weekend.

came in 2nd, should have come in first, but just couldn't get the team up and ready to go.

to the gym.

treadmill warmup
shot around for a bit. legs felt pretty good, but didn't do any jumping stuff.
squat; warmed up with 1x5 @ 95, 1x5 @ 115, 1x5 @ 135 and then did 1x6 @ 145, 1x6@ 155, 1x6 @ 165, 1x6 @ 175
explosive squat; 2x5 @ 90
pullups; 9,8,8,8,9
db bench; 3x6 w/55s
ghr; 4x8
ab ball crunch; 2x30
ab bench; 3x30
man tacos; 2x20 on bench
calf raises; 4x20

full stretch

in the navy

you guessed, it. gym.

treadmill warmup
shot hoops

jgx2

barbell split squat; 3x8 each leg with just the barbell (these are hard for me and should be good for both single leg strength and balance)
rdl; 1x8 @ 135, 3x8 @ 155
pullups; 8,7,8,8,7
glute ham raise (made by putting 3 45's on the each end of a barbell, putting a squat pad on the bar for my calves, and found a pad for my knees); 2x15 brutal!
calf raises; 3x20 each leg w/55 lb db
ab ball crunch; 2x30
man tacos on weight bench; 2x20
ab decline; 3x10 rocky style

stretch.